As the title says, I'm struggling with week 7. I did the first run fine last Monday though rest of the week I was slipping back into old habits such as making excuses not to run (im working early, nights getting darker earlier) and general lethargy...ok laziness.
Tried it again this morning though after a week without a run I was pretty done in half way through and a stitch in the back of my back began nagging me. I had also changed my usual route which maybe put me off rhythm too as I was having to stop and start rather than keeping up my usual rhythm.
Will just need to go again, something similar happened when I reached week 4 so I know that I can push on and finish this.