My goal wasn't really to be able to run 5k (even though I know I can now) but to become someone who could throw on some trainers and go run for half an hour to get some exercise without getting completely out of breath and feeling like a quitter. I had a killer headache this morning and had a sense that a run might help. The recent 'me' would have just had a nap, but I thought I'd regret not following my hunch on this one. So I put W9R3 on the podcast and took off, not knowing if I'd have the stamina or not. I managed it comfortably (and slowly), the headache significantly eased and I felt pretty pleased with myself. Conclusion: stamina at some point is largely mental, and I think I've overcome a fear of running that I didn't really know I had😊 Laura is ace!