W4R1 complete. I think I may be becoming a run... - Couch to 5K

Couch to 5K

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W4R1 complete. I think I may be becoming a runner!

BJ56 profile image
BJ56Graduate
6 Replies

Maybe I am already becoming a runner because:

1: just back from W4R1 and noticed that my fitbit has recorded a run - rather than the aerobic workout it has been recording up until now. Does anybody know what fitbits actually measure to decide if something is a run or aerobic activity?

2: I went away for the weekend and actually took running kit with me (very unlike old couch potato me). I was so pleased I did - as I got rewarded not just by that great feeling that comes with completing a week of C25K but also seeing the sun coming up over the sea and a truly beautiful sunrise. Have to admit - I am very jealous of anybody living somewhere with such beautiful places to run. Not that this morning in frosty Essex was bad.

3:Importantly - I made my first running purchase - a pair of gloves to run in. A few more weeks and I will go back and get the shoes after gait analysis.

4: I am really enjoying the program and feeling a sense of accomplishment (even though I know I still have a long way to go). I even look forward to the next run on my days off.

Finally - just wanted to say thank you to everybody who puts such positive and supportive posts on this site. You are a great community - and inspired me and gave me the confidence to start the program - even though it took me a while to believe and try.

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BJ56 profile image
BJ56
Graduate
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6 Replies
HeleneCorsa profile image
HeleneCorsaGraduate

What a lovely positive post! Sounds like you are really getting into the swing of things and enjoying it. Well done!

BJ56 profile image
BJ56Graduate in reply toHeleneCorsa

Thank you. The belief that I can do this is completely down to all the amazing positive posts on this site from people going through the program or who have already graduated. It took me about 6 months of looking occasionally at the posts before I finally got out the door with shoes on - and it wouldn't have happened without reading how everybody else managed and the support they got. The enjoyment is a great bonus

Marvellous. Well done. Running tourism is a great bonus. I’m off to Lindisfarne in a couple of weeks and can’t wait to do some runs around the perimeter 🏃🏾‍♀️👍

BJ56 profile image
BJ56Graduate in reply to

Lucky you. I'm jealous - although I think running around Lindisfarne is probably still a bit beyond me!

in reply toBJ56

Haha. It is surprisingly small!

DeterminedBear profile image
DeterminedBearGraduate

Good for you!

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