Well, R1 and R2 of W9 both done. A bit faster and further with each run although a long way off 5K. Running for 30 mins - me. - who'd have thought. My family said I was doing the Couch to Couch when, in the early weeks, I dropped straight onto the sofa after every run, absolutely shattered. I wish I'd done this programme years ago but better late than never. Hope to do my graduation run on Friday. The support here has been brilliant and really helped me get through some of the mental barriers, in particular. Thank you everyone!
The feet of a runner?: Well, R1 and R2 of W... - Couch to 5K
The feet of a runner?
![Ianson profile image](https://images.hu-production.be/avatars/f84c3474fec184e3a384769b5f010bca_small@2x_100x100.jpg)
IansonGraduate
![](https://images.hu-production.be/post/post_580650a88bd14e2abb39e91e63e9a7dd_636427371947995096.jpg)
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![Ianson profile image](https://images.hu-production.be/avatars/f84c3474fec184e3a384769b5f010bca_small@2x_100x100.jpg)
Ianson
Graduate
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![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
rolysmateGraduate
Well looking at that picture them there feet have got a nice spot to do there final run
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
From strength to strength........
Have a good one!
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
damienairGraduate
Best wishes for Friday. Enjoy your graduation run.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you... and your feet..of course
Hi lanson, i finish mine tomorrow. it's a great feeling eh! well done. what are you going to do after friday, in terms of which programme or podcasts?
![GingerBohemian profile image](https://images.hu-production.be/avatars/363fe678f31cd9003ef02d54fa9de365_small@2x_100x100.jpg)
GingerBohemianGraduate
Finishing on a Friday.
Podium weekend it is then !
Well done you and your running feet.
Savour the moment
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