So.... Went out for another run yesterday, exactly the same distance/speed/time since I started back up a week or so ago. Nothing dramatic, just my usual run around the park. Now.. the only problem is my right knee is playing up.
It felt a bit sore last week, slightly more after my run on Friday (3 day rest in between) however today it's definitely letting me know it's sore. I'm thinking along the sides of too much, too quick?
I've tried some deep heat today, hoping this will do the trick. If not, any suggestions my wise fellow runners??
Or is it a case of ease of for a while??