First post-grad run, yes I can still do it! - Couch to 5K

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First post-grad run, yes I can still do it!

Millsie-J profile image
Millsie-JGraduate
โ€ข4 Replies

Hi all. First run after graduation today. I decided I would try running late morning for a change, which meant planning my food etc. Bit scary making the change but I feel I need to mix things up a bit. I dont want to get to a point where I can only run if.........

Then- do I take Laura or not? Mmmmm, I need to be able to run without Laura sometimes, lovely though she is. So Laura was left at home and I decided to run free - cue Roger Daltrey and The Who๐ŸŽธ๐ŸŽถ๐ŸŽถ I'm Free!๐ŸŽถ๐ŸŽถ! Sorry, showing my age there!

Took my own music, thanks poppypug for the pointer to Spotify, perfect, ran to The Monkeys, a by-gone age but I really enjoyed it! And I just ran, did what I wanted! Brilliant! I ended up running 2.5k easy pace, then did a further 1k fartlek, used the trees as my markers.....Oooooohhh thats how it feels to run faster! Thank goodness for the slower intervals๐Ÿƒ๐Ÿป. Total of 33mins so Im not fast but Im happy. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

Me and my running gear are off to Cyprus for couple of weeks tomorrow ๐Ÿ˜Ž, will try to run as I am a bit concerned about loosing the habit, but if its too hot/ humid I will definitely be walking and swimming๐ŸŠ๐Ÿผ Happy running all!

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Millsie-J profile image
Millsie-J
Graduate
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4 Replies
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poppypug profile image
poppypugGraduate

Aw that's great Millsie-J !

Sounds like you had a really good run there . Spotify is really good isn't it ? Always something on there that suits.

Have a great holiday, enjoy yourself ! :-) xxx

Millsie-J profile image
Millsie-JGraduate in reply to poppypug

Yes a great run Poppy, and Spotify is great, thanks for the pointer ๐Ÿ˜€

Ullyrunner profile image
UllyrunnerGraduate

Sounds great. Enjoy your holidays!

Curlygurly2 profile image
Curlygurly2Graduate

That's the way to do it! That's great that you have those ideas, some people find the transition from slogging away non stop to planning your own runs a bit hard. Well done, enjoy your holiday!

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