W5R2 Reboot

[MichaelH070862]

Out at about 6.50 this morning for run 2 after a weeks rest covered 3.73 km in the time but more importantly managed the two 8 minute runs without too much drama nearly there will leave for another week if I can manage a full 20 minutes I will be more than happy.

[OldPossum]

Glad to hear you are progressing again. Would any of us have believed a few months ago that we would have missed running - I dread being landed on the IC.

[MichaelH070862 Graduate in reply to OldPossum]

Thanks it is amazing how habit forming it becomes but also how easy small set backs can throw you out of rhythm

[pollyp1 Graduate]

Gosh, I hadn't realised you were still rehabbing. Glad to hear it finally seems to be going in the right direction.

[MichaelH070862 Graduate in reply to pollyp1]

If I can last 20 minutes next week will then try and get back into some sort of consistency

[pollyp1 Graduate in reply to MichaelH070862]

Fingers crossed. I've not run at all since my last run (the swim week). Overdid swimming and stretching but learnt some lessons. We're away Monday to Friday so I'll pick it up again next week-end. I'm actually champing at the bit but want to make sure I'm properly ok (I aggravated my old back issues). Good luck with the rest of the rehabbing.

[MichaelH070862 Graduate in reply to pollyp1]

Same to you at the moment we are like children who have been prevented from going out until our behaviour improves

[pollyp1 Graduate in reply to MichaelH070862]

That just about sums it up

[OldPossum in reply to MichaelH070862]

I remember that - I didn't get out very often 😂😂

[melly4012 Graduate]

Well done. I've managed 15 minutes now and am thinking similarly to you, if I can get back to 20 minutes and slowly build from there I'll feel like I'm back running properly again. Keep it up, we're doing well.

[MichaelH070862 Graduate in reply to melly4012]

Thanks we'll have to support each other till we are good to go all the way and a bit further