C25K Reboot :-)

[RKHooper]

After 10 weeks off recovering with Achillies tendinosis I got the all clear to start running again. So Went in at W2D1 and apart from a bit of tightness in right thigh and calf (post run stretching sorted that) everything went really well. While I have been off I have done lots of road cycling which has increased my fitness levels and also helped the weight drop off (about 10Kg). If thinks are ok at end of week 2 I will go get gait analysis done.

[poppypug Graduate]

Hey RK , I remember you , Welcome back, and I am so glad you found us again

Hopefully your injury is fully behind you now and you can pick up the reins again .

Good to hear from you xxx

[RKHooper in reply to poppypug]

I hope so to. The cycling certainly helped and didnt find the running as arduous as the last time, but need to take it steady all the same.

[Irishprincess Graduate]

Well done for getting back out there again, and for the weight loss. Keep up with the stretching as it really helps with the tightness.

[RKHooper in reply to Irishprincess]

thanks

[ginbin Graduate]

Well done for getting back out again, but more well done for substituting cycling while you were sidelined.

[RKHooper in reply to ginbin]

thanks, really love cycling

[Ullyrunner Graduate]

Glad you are recovered and come back to us. Good luck - go carefully now!