Hi there. I am amazed at how much I've been enjoying c25k. I did w2r3 on the morning of my sisters wedding which started at 11.15am - I was super I was super impressed with myself! I then started to get swollen glands, but didn't feel too bad. I did w3r1 ok, but I then developed a full blown chesty cough and felt really rough with poor sleep. I looked on here to help decide whether to run or not and decided it would be sensible to wait until I feel better. (In the past I would have pushed through - I seriously injured my back by doing this when I tried to get into cycling.) So I haven't run for the rest of the week and although I'm feeling a lot better, I am still coughing. I am feeling a bit disheartened. My question is, when I start again on Monday, do I carry on where I left off and do w3r2? Or do I go back to w2? You are all very inspiring and I really appreciate the great community that is here and how generous you all are with your encouragement. I'm really enjoying reading through the posts.