I have just started the program today. I am 26yo F with a stone or two to lose. I've never really had stamina, even at school was more of a sprinter! Would like to do this just so I am able to run long distances really.
I have some questions. How many times a week do people recommend?
Also, does anyone here run in the gym? It's not really safe around my house and I drop my partner off at the train station each morning an hour and a half before I need to be at work, so I'm going to the gym for an hour each morning. Was just wondering how this compares? Should I put the treadmill on a slight incline to mimmick the gradients of outside? Any other differences I should be aware of?
And finally, just any advice really. Thanks!