Wk4 -3 runs done!: Wow - I can run for 5 minutes... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Wk4 -3 runs done!

curlyann profile image
curlyannGraduate
14 Replies

Wow - I can run for 5 minutes! At the beginning of the week I thought no way - after 4 minutes I was beetroot red, pouring with sweat and my legs felt soooo,, heavy. But I did it. By run 3, (in the pouring rain), I still felt tired but realised that my skin was still the same colour and my legs weren't waiting for Laura to say stop - you can walk now. So I am moving on to Wk5 whatever it may bring, I haven't looked yet! Probably because I'm sure someone mentioned 8 minutes! :-). Let's see...

Written by
curlyann profile image
curlyann
Graduate
To view profiles and participate in discussions please or .
14 Replies
NeverSayNoToJeffing profile image
NeverSayNoToJeffingGraduate

There is a lot to be said about week 5 and lots of different accounts of how people have got through it. It will be what it will be but sooner or later you'll be on the other side of it and you will feel like a runner then. 6,7,8 & 9 then look more manageable.

curlyann profile image
curlyannGraduate in reply toNeverSayNoToJeffing

I will have a look at Week 5 posts and get some tips before I go. I love the support we get on here. So even when you're out running on your own, you know that lots of others are 'with you'. First one tomorrow :-)/

bettybelle profile image
bettybelleGraduate

I'm sure you'll love the sense of achievement that week 5 brings, and its a kind of turning point. Good luck and enjoy!

tortoisegirl profile image
tortoisegirlGraduate

I really enjoyed week 5. By the end of it you will feel a massive sense of achievement! Go for it!

melly4012 profile image
melly4012Graduate

Well done you, sounds like you're doing great! The programme is amazing how it builds you up, isn't it?! Trust it - it has prepared you, so you are absolutely ready for week 5! :)

Sammully profile image
SammullyGraduate

Go for it! X

Sofargoner profile image
SofargonerGraduate

Loved reading this tonight. I felt a bit stuck on week 4. I've done 5 week 4 runs but I am only counting three of the runs. It was only yesterday that I would say I felt comfortable ie that I could have another minute.

So technically I'm now ready to move to week 5 but I'm going to wait and do another week 4 run.........

curlyann profile image
curlyannGraduate in reply toSofargoner

I did wonder about doing another wk 4 run before starting 5 but if you look at it the first run of wk 5 isn't too much more. However do what feels best for you. Slow and steady means you will go further. Good luck

simonHumph profile image
simonHumphGraduate

I thought W5 was the make or break week, but you *will* surprise yourself how well you make it :)

curlyann profile image
curlyannGraduate in reply tosimonHumph

I have looked at It now and looking forward to giving It a go. First today 😊

simonHumph profile image
simonHumphGraduate in reply tocurlyann

How did it go?

curlyann profile image
curlyannGraduate in reply tosimonHumph

Amazingly I did it and found that the last 5 minutes was easier than the first! Going for R2 today - 8 minutes. Just telling myself that it's a 3 minute and a 5 minute without the walk inbetween and I can do both of those. I'll let you know :-)

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Well done Anne. Go with confidence into W5 and surprise yourself.

curlyann profile image
curlyannGraduate

Thank you 😊

Not what you're looking for?

You may also like...

Wk4 Day1 done

Woo hoo. I did it. I was so worried about it - five minutes seems an awful long time but I did...
Debih191 profile image
Graduate

Wk4/2 😩. Wk4/3 😃

So Saturday run 2 of wk4 I couldn’t run the last 5 minutes, I really struggled. I gave up abouthalf...
123-wjt profile image

Week 7 Run 3 done

I did it!!! Was hard going in the wind and rain but who lets the weather stop them!!! Ten minutes...
Amarigue1976 profile image
Graduate

WK4 Run 3 Done

Well just finished run 3 of week 4, I can't believe I'll be running 20 minutes none stop this time...

Consolidation Runs- Slowing down is the key

So I am on the 2nd week of consolidation runs and have found all of them a complete slog 😩. Sore...
Kimbov profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.