Wow - I can run for 5 minutes! At the beginning of the week I thought no way - after 4 minutes I was beetroot red, pouring with sweat and my legs felt soooo,, heavy. But I did it. By run 3, (in the pouring rain), I still felt tired but realised that my skin was still the same colour and my legs weren't waiting for Laura to say stop - you can walk now. So I am moving on to Wk5 whatever it may bring, I haven't looked yet! Probably because I'm sure someone mentioned 8 minutes! :-). Let's see...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.