Wk4 run 3 done

[Daddyp]

1st run on my own tonight, slightly slower but more controlled pace tonight, felt like I finished with some in the tank so no complaints. Hope it keeps the same but somehow think week 5 will be different.

[Oldfloss Administrator Graduate]

Hoping that included your warm up and walk down walk Well done you!

[Daddyp in reply to Oldfloss]

38 seconds left on the warm down walk if I'm honest but was at the front door😀

[UnfitNoMore Graduate]

Good run... that’s still an impressive pace for intervals, controlled and comfortable is good though. That extra in the tank will help on the long runs soon, and the app does invite you to up a gear in the last minute or so. Keep rocking it.

[IgaT Graduate]

Well done! Very nice pace! I am now sure that I have nail in tar pace as long it's comfortable for you than it's great! Keep up great work!

[Now-runner_NeedsAttn Graduate]

felt like I finished with some in the tank That's how it should be though I found during C25K that each run was different. Sometimes I struggled through one week and found the next one easy.