Hi I'm new on here and am two third of my way through week one!
I've joined an absolute beginners running group which is following a slightly different programme which went from run 60 seconds, walk 60 seconds X 10 on session one to run 2 mins, walk 4 mins X 5 on session 2 but I couldn't run for more than 90 seconds and more often 60 or less! I think I prefer this programme and when I do my run on my own tomorrow will revert to run 60 / walk 60.
I'm a fairly active person but very unfit! I'm really struggling with breathing and my lower legs feel so heavy! Any advice?