Hey, so I did Week 2 run 1 today and I'm a bit confused. It seems way too easy. Could this be because Im generally fit and have been doing other types of exercises before I started this programme? It was so unsatisfied with the run that I set my app to 60 seconds run/ 30 seconds walk intervals for another 5km after completing W1R2.
I know its not recommended, but would it be okay for me to skip a week or two? I would love some advice because I caught the running bug and running has become almost too enjoyable but I want to get the most out of it.