Just done first run of week 7and stopped ar 20 minutes - just couldn't go on. I tried a new route which I think was my mistake as it had more narrow pavements and inclines (or that's what my head to,d me!). This is the first time I have failed to complete a run and feeling very fed up,. BUT then I thought (after a long mental session beating myself up) hey I am 61 years old, I have got to week 7 and I have lost 10 lbs in weight in 12 weeks - onwards and upwards!! I AM A RUNNER!!
My first fail Wk7 Run1😢: Just done first run of... - Couch to 5K
You certainly are a runner 👍 blimey 61 and running for 20 mins I'm 44 and struggle to run for 90 seconds. You're doing fab 😄
Hello dwynne , don't be disheartened, you will do it! I've just managed a W7 run, but it was my third attempt, so I'm going do the week again until I can complete 3 in a row! Like you I just couldn't keep going on my previous two runs this week, it was too hot or my legs were tired and I felt disappointed too. Well done on the weight loss too, I've also lost a similar amount and isn't that a great feeling! Don't beat yourself up, just wait a couple of days and try it again