Just done first run of week 7and stopped ar 20 minutes - just couldn't go on. I tried a new route which I think was my mistake as it had more narrow pavements and inclines (or that's what my head to,d me!). This is the first time I have failed to complete a run and feeling very fed up,. BUT then I thought (after a long mental session beating myself up) hey I am 61 years old, I have got to week 7 and I have lost 10 lbs in weight in 12 weeks - onwards and upwards!! I AM A RUNNER!!
My first fail Wk7 Run1😢: Just done first run of... - Couch to 5K
Couch to 5K
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