My 10 year old beautiful daughter ran with me today on her own initiative.
We did the 5 minute warm-up walk and the started running. I ran as slowly as I could and she kept going for 18 minutes. Then we walked for 2 minutes, stopped at a water post, ran for 5, walked for 2, ran for 5 and finished our first run together off with a stop at an outdoor gym, where we did a few strength exercises before we headed home.
I'm so proud of my little, strong girl