I was tempted not to bother today. Feeling a bit under the weather My glands are up, throat is sore and got a runny nose. Decided to just get out there, do my usual route but with no Laura to guide me (I know, I can hear the gasps!!). Today I needed to listen to my body. I walked briskly for 5 minutes, then ran for 1 x song on the radio. Walked for 1 x song and then repeated this 2 more times. So ran for about 12 minutes in 3 x sections. It was harder than usual. I came home with my nose streaming but I was SO glad I did it. I was so tempted to not do it this morning, but I'm committed to 3 x runs a week and I'm not dying, I just had to dig a bit deeper today! Came home and had a green smoothie to try to up my nutrients and keep this cold at bay. Fingers crossed it will pass before my next run! x
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