Didn't much want to go out running this morning, then got in muddle finding the beginning of the Wk 4 podcast. It meant that I'd already walked for 5 minutes before Laura told me to do my 5 minute warm up walk - is this making sense? Consequently I was 10 minutes walk from home before I started to run so I thought I'd take a different route from normal and then running in a circle I was a still a mile from home by the time I'd finished the four runs.
I thought 3+5+3+5 would kill me but actually it was ok - I think! I'm pretty sure I was running (ok, only slowly) when I was meant to so maybe I can do this.
Currently buoyed up success, I knew it was worth tipping out of bed at 5.30am this morning really. Foolishly, I have now set a date for my first 5k park run - Saturday, 29th October - and told a couple of my work colleagues, so now I have to keep this up.