1st Test run

[MichaelH070862]

Set the podcast for week 9 just to see how far I could go managed 5 minute walk ran for 15 and walked the rest did 4.11 km will try again on Tuesday but knee felt reasonable but didn't want to push it

[Ullyrunner Graduate]

Well done - do take care though. Better to be cautious than risk worse injury!

[MichaelH070862 Graduate in reply to Ullyrunner]

My thoughts exactly I did stop just before it started to play up

[rmnsuk Graduate]

Sounds like you should start around eek 3 and follow the plan. You'll be running 5k in no time

[MichaelH070862 Graduate]

I might try that on the next outing it sounds like a good plan

[Ellymeg Graduate]

Just found your post. Well done for listening to your body. Rest when you need it - take it steady. Missing your report, happy to wait until you are back on form musketeer!

[MichaelH070862 Graduate in reply to Ellymeg]

I reckon another two weeks maybe less before okay might have to drag the bike out for the moment

[Ellymeg Graduate]

All good training for the triathlon!🏃🏽🚴🏼🏊🏻, 🙌🏼

[stewieUK Graduate]

I do my running on a treadmill in the local leisure centre to spare my knees from too much impact. I've had knee problems for years after playing and refereeing rugby for almost 40 years but since starting the programme in April, I've had no knee problems at all. Again, works for me but probably not for everyone.