I started Couch to 5 k a little unconventionally and proceeded to repeat week 1 for around a month, getting to grips with my speed and breathing as i was just so unfit! breezed week 2 and then yesterday i completed Week3 run 1 - kept it slow and steady and was expecting it to be horrendous, but think it tricked me a little and one of the 3 min runs was in the middle of session, just realised and was about to start getting flustered when it was time to start walking! so impressed with myself.. i actually jogged part of my warm down walk i'm not bothered how long it takes me to graduate, i'm learning to love running - something i never thought i would.. plus i'm loving my expanding running wardrobe!!
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