I was up and out running a little earlier this morning. It was another fine start to the day. A lovely day for a run. I was aiming for a middling kind of run for my middle run of the week. I am still taking it nice and steadily. But steadily this week is a little bit faster, a little further and a little bit longer than last week and the preceding weeks. I am pleased to be making incremental gains so that I am feeling that I am making progress but at a substainable rate without pushing myself to the point where it all becomes to much. I am enjoying my running and look forward to it and finding it very satisfying. I hope that you all are too.