So I have finally been able to start running again after being sick for nearly 3 weeks... So yesterday I did week 4 run 1 and I think it went quite well.
I did however, not use the podcast to run to but instead used my own playlist (sorry Lara...) and followed the time scheduled.
Looking forward to run two today with a rest for tomorrow!
Hope everyone else is doing well?
Written by
DiveMonkey
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Laura is the woman who motivates you on the NHS couch to 5K program podcast. She is good but not a big fan of the music (I enjoy the latest music on the radio and the Ultra music festival soundtrack to run too)
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