W4R1 finally

So I have finally been able to start running again after being sick for nearly 3 weeks... So yesterday I did week 4 run 1 and I think it went quite well.

I did however, not use the podcast to run to but instead used my own playlist (sorry Lara...) and followed the time scheduled.

Looking forward to run two today with a rest for tomorrow!

Hope everyone else is doing well?

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest β€’ newest
  • Well done you! We are at the same stage I think.

    Q - Everyone talks about 'Laura' but I am listening to Sanjeev Kohl on the BBC Couch to 5K. Where is Laura and is she any good?

    Keep going! :) :)

  • Laura is the woman who motivates you on the NHS couch to 5K program podcast. She is good but not a big fan of the music (I enjoy the latest music on the radio and the Ultra music festival soundtrack to run too)

You may also like...