I have tried C25K twice before, most recently at the beginning of this year when I got to the start of week 4 then tore/strained something in my right lower leg and decided to let it recover so I could go skiing, with the intention to restart. Of course that never happened and then at the beginning of April I suffered a heart attack. Well, I am pleased to share with anyone who is remotely interested that I started the programme again last month and this evening I completed Week 4. Even better, my daughter is also doing c25K with me, and it's great for both of us to be able to encourage each other.
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