Induction at the gym this morning saw me there at 10.00 and ready to go.
The treadmills are worlds apart from my old gym, although I still found it hard going to just keep running for too long, just got a bit dizzy sometimes still. I have run 7K made up of 2.5+2.5+2.0 and I'll work away and extend the time period gradually. So this morning I jogged 7K, rowed 2000M and did weight training for 1 hour. After that I did a BLT class which was brilliant, sprung floor, mirrors so you could at least see what you were doing (not always a pretty sight) hay ho!
Back tomorrow for another class, zumba this time and another hour in the gym which I will do a short run. I know a rest day from running is advised so will keep it short but just need to keep on at this treadmill work.