I am finishing my 2nd c25k of the year- I was very slow after the first one and feel a lot fitter and faster 2nd time around. However, I know I NEED a programme to help me continue. To keep me motivated, I am signing up for a 10k race in 12 weeks.
Can anyone recommend a podcast or alternative? I know there is rave reviews for the NHS podcasts, but I am really looking for a structured programme. I've seen Suz's podcasts but just couldn't run to RnB. I do have a smartphone, but its a windows phone and apps are very limited...
Any ideas please?
Thank you so much!