I decided to not run for two weeks as I was going on holiday and I had read somewhere that some people recommend a two week annual break to give the body time to repair. I found the experience quite positive. First run after the break this morning and I did not find it too difficult so I haven't lost my form. Put on a few pounds though. Never mind. I'm sure that will sort itself out after a while.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.