I'm starting the 5K challenge tonight, I'm so glad i found this site BTW :o)
Last time I gave this ago was in April with my other half ( bad idea - i nearly killed him and it didn't do any good for my self esteem) I dreaded going out running, i hated that he thought he was some kinda personal trainer and I was his patient. Finally after our 17th argument about how i don't push my self enough i quit.
Even though i was managing to do 1 minute running one minute walking the 5k in 36 minutes
Tonight i'm going to go out on my own and doing it myself..
MY QUESTION IS... on the break down it says run for 60 seconds.. What if like me you get to about 40 seconds and can't do anymore??
Should i stay on the week 1 programme until i can run for the whole 60 seconds??
Miss UNFIT GB