I've not been posting here.....but I'm still running. Now at W7R3 tomorrow!!! I've been on holiday and moved house, so had a lot going on....but ran on the beach on Brittany 3 times, in a week (first time I've ever taken trainers on holiday!), and have been running every other day from the new house since last Saturday.
Knees okay, legs okay. 25 mins non stop now, hard, and once I start I want it to end, but still at it, and Laura a wee star, keeping me honest!