Please can I get some advice...I graduated in week 9 - and the very next weekI had an extended holiday in SA for just under month. I decided that I would go back to week 6 ( my logic was I have had a 3 week break from running) and expected it to be an easy way to get back into running.
It’s been hard - and that’s okay - but my legs are achy,muscles feel pulled and strained - something I never experienced while working my way thru Couch25k....what I am doing wrong ? And what should I try? I am a complete novice!
Thank you all in advance. 😊
Written by
LoveJRs
To view profiles and participate in discussions please or .
After 4 weeks there would be a slight loss in fitness, and maybe we are seeing the very subtle differences in the workout lengths here. If we count brisk walking as a very similar effort to the running bit... then there’s little difference between week 6 and the longer runs... the run/walk is more about building and conditioning leg muscles than the whole workout being easier. At which point did the run become difficult?
Possibly... I had the same time out, or thereabouts, but it was due to an injury so I can back with a half mile run, and built from there and was consciously running slow to allow my ankle to strengthen up again. Without the injury I’d have just gone for a gentle slow run with a timer set to stop me at 30 minutes, but no expectation of getting to that alarm... just going until I needed to stop, and that would tell me roughly where I was at.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Getting back into running after a week’s break
Advice for getting back into it
Getting back into it
Back into it?
Getting back into it after injury break
