Hi all. I'm really, really fed up with my back now. I've been to two different Osteopath"s and neither can manipulate a certain area in my back and it's still causing me a lot of problems. I've been given some exercises to do to try and loosen the area but I've been told basically to only do these and do nothing else until my back feels right.
I'd gotten myself into a "happy place" where running was concerned and was looking forward to Race for Life and more - but, as the phrase goes, "it's all gone tits up" (sorry if that offends anyone).
Anyway I'm on holiday for a week from tomorrow and there will probably be a lot of walking (which hurts to do too!!) so it may be a kill or cure scenario. Depending on how that goes I may try a light jog on my return home.
My rant is now over - thanks to anyone who cares to read it and please keep your fingers crossed for me. With luck my next post will be a happy one.