I waited until six this evening, I thought it might be cooler - I was wrong, humid and hot. Almost talked myself out of going, but I had switched on the app and the iPod was in my zippy pocket at the back so off I went. The walk went quickly and Laura said let's go, it was an effort but I quickly got into my rhythm and plodded along, I thought I can up the speed, then thought better of it after a word with Laura. Anyway it all went in a bit of a dream until Laura said Last minute, speed it up - so off I went little arms going ten to the dozen - not sure the legs went at the same speed!, however, what a lovely feeling, happy, happy, happy me...........what has week seven got waiting for me?
It's Saturday night and I'm feeling..........g... - Couch to 5K
It's Saturday night and I'm feeling..........good! 6/3 ✔️
Well done it,s a good feeling knowing you can run for 25 minutes isn't, it
Week 7's good...
Well done! If you pump your arms your legs will follow, remember that when going up hill, at the moment keep the revs down!😉
Well done!! You will be absolutely fine with Week 7, just keep doing what you're doing!
Too hot last night, well done you for braving that humidity! I followed you this morning when it was slightly cooler and Couldn't believe it when Laura said "only a minute to go". Congrats to you as see you in week 7
Hurrah 💫🌟💫 for you. Happy week six, let's get that week 7 😱
Well done you. I completed 6/3 on Friday and I am looking forward to Week 7 starting tomorrow.
Yea!🌟 Well done! That week 7 is just waiting for us... See you at the other side of R1. I am going back to M,W,F.