So last week I graduated! YAY never thought I would do it. I even managed a 35 minute run. So thought I would just continue with this for a few weeks and gradually increase my running time. I set off yesterday afternoon as it was a cloudy day and cooler than usual but after 20 mins of running I was totally pooped! I had to walk for a bit then started running and then found I was getting cramp in my hamstring so had to walk again and this is how it went all the way home. I did cover 4.2k in 34 mins however even with the odd little break. I thought this would be easier now once I had completed the programme but now feel totally deflated to find I could only manage 20 mins. I won't give up and my next run is Tuesday and hopefully be back on track. Has anyone else been through the same issues?