I've just started running for longer periods and it's always on the pavement, so hard surface and up and down. I think I have shin splints as all the symptoms are there. I have my first 5k on Sunday so resting for a week or so isn't an option. I do have ankles that bend in slightly so don't that's helping. Just to get me through the 5k can anyone recommend any trainer inserts or ankle supports to help my ankles or foot posture while running? Ps I can't afford new trainers before Sunday
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