Trainer Inserts : I've just started running for... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Trainer Inserts

PixieChin327 profile image
5 Replies

I've just started running for longer periods and it's always on the pavement, so hard surface and up and down. I think I have shin splints as all the symptoms are there. I have my first 5k on Sunday so resting for a week or so isn't an option. I do have ankles that bend in slightly so don't that's helping. Just to get me through the 5k can anyone recommend any trainer inserts or ankle supports to help my ankles or foot posture while running? Ps I can't afford new trainers before Sunday :(

Written by
PixieChin327 profile image
PixieChin327
To view profiles and participate in discussions please or .
5 Replies
sparky66 profile image
sparky66Graduate

Hiya pixie :) could you maybe just try some cheap insoles from aldi or mum's?

sparky66 profile image
sparky66Graduate in reply tosparky66

B&M,s. Not mum's lol

Mollydex profile image
MollydexGraduate

If you think you have shin splints I would be cautious. The treatment is rice rest ice elevation, and insoles if needed and modification n of exercise once the pain is resolved Hopefully it's something else and you will feel in better shape very soon

AnnieW55 profile image
AnnieW55

Resting between now and Sunday is an option though. If you are already running 5k then resting a few days wont hurt at this stage. I guess you are planning on running all the way but, unless you were going for a fast time, walking at times is an option. I bet there will be lots of others doing just that. Lidl also do insoles sometimes.

Good Luck for Sunday.

LonelyWalker profile image
LonelyWalkerGraduate

Not the cheapest around, but lots of great reviews for these:

amazon.co.uk/gp/aw/d/B002EN...

I wear them in my everyday trainers and they make you very springy, I love them!

Not what you're looking for?

You may also like...

Trainer recommendations?

I’ve been running in my slightly old trainers and I’ve noticed I haven’t got much grip left on them...
StudentNursee profile image
Graduate

Cross trainer!

Hello my adorables..... Ok due to circumstances out of my control, I am only left with the cross...
Rubies profile image

Progressing to 10k - any advice please?

Hi, I graduated at the beginning of the summer. I hoped to move on to 10k running, but got a bit...
Tootsvanoots profile image
Graduate

First week on 10k trainer- done!

Hi Following graduation, I decided to follow the (ZenLabs) 10k programme. I have just completed the...
Susojan profile image
Graduate

I've got the heel inserts - I'm going out tomorrow!

I really had to try hard when I got back from the running shop today with my new heel inserts....
mo-mentum profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.