I really had to try hard when I got back from the running shop today with my new heel inserts.
The sun was shining and the tenderness in the muscles around my achillies was at about 20% of what it was on Sunday. So I was tempted. It's been FOUR WHOLE DAYS NOW without a run. Then the sensible voice in my head (do you get these or is it just me since I've joined this community?) said - "No Mo! Wait for another 24 hours, you promised yourself you wouldn't run until the weekend!!!"
So tonight I'm going to load some of the right kind of music in to a running play list and see if i can download the route I've planned in Garmin Connect to my new toy.
Then tomorrow I'll be out there for a short 20 minute (sensible voice made me agree to this first time out!) shuffle.
Watch out world - here I come again