Following graduation, I decided to follow the (ZenLabs) 10k programme. I have just completed the first week (it's week 9 on their system) so wanted to report in that I'm keeping up with my running! I've completed 3 days of 4x 10 min runs + 1 min walk per session, so it's back to smaller chunks of running. I'm not too fussed about trying to do 3 sessions per week to keep progressing, and plan to slip in the odd 'longer run' until I can run the 5k distance, however slowly, that way I hope to be able to mix it up a bit. It's all good though and I'm enjoying the challengeof just moving forwards!
What has anyone else done to keep on track 'post graduate'? 😄👣👣👣👣👣👍