Hi, I graduated at the beginning of the summer. I hoped to move on to 10k running, but got a bit over enthusiastic and ended up with very sore ankles.
I have kept on with the running, 5K 2-3 times a week - including Parkruns. I usually run 5K in just under 30 minutes.
My ankles are fine now. I would like to try again building up to 10k, but I don't want to hurt myself again.