W7R1 done

[Josepha2263]

And not without struggles and determinations but I'm a bit confused now do I just repeat the W7 podcast, Laura didn't say for example W7 run 1. I'm assuming I just repeat the same podcast W7 twice more?

I'm also upping my run instead of taking two days off, I'm only having one day, I've found a comfortable pace though hard but I'm able to keep with the 25 minutes none stop running.

Can someone please enlighten me on the week 7 podcast.

Many thanks.

[Ayupmeduck Graduate]

Well done. Your doing great 😀 you have to run it 2 more times and then on to week 8. 🏃

[Josepha2263 Graduate in reply to Ayupmeduck]

Thank you so much for the quick response Ayupmeduck appreciate it, I'm going to do W7R2 in the next hour the weather looks great out, I'm hoping it'll stay that way.

Have a good day. x

[Ayupmeduck Graduate in reply to Josepha2263]

Just finished a night shift and am now curled up in bed 💤 week 9 run 2 for me later 🏃 enjoy your run

[Josepha2263 Graduate in reply to Ayupmeduck]

Thanks Ayup, feeling jealous wish that was me. I had to abandoned W7R2 my fault for not having the extra day off. I was trying to up the game by only having one rest day instead of my normal two days rests which has worked perfectly at least I know now.

I'm happy I got 20 minutes run out of it when Laura said you got 5 minutes for some reason my mind, body and soul just gave, I did try to run but my body weren't going to play the same game as me the weather played a big part too it was cloudy and windy.

I'll give it two days rest then try W7R2 again. I'm enjoying the running regardless of all the mishap.

Wishing you the best with W9R2 not long now graduation is almost in your hand.

[Ayupmeduck Graduate in reply to Josepha2263]

Well done a run is still a run. 🏃 be happy and listen to your body. Just finished run 2, soooo hot 😧 keep up the good work it won't be long till your graduation 🎓 it comes round faster than you think

[misswobble Graduate]

Have fun out there but go very steadily, it's hot!!!!! Slow and steady, that's the mantra

Enjoy your kip Ayup!

[Ayupmeduck Graduate in reply to misswobble]

Kip done time to run

[Josepha2263 Graduate in reply to misswobble]

I wish it was hot in UK the weather has been atrocious we are in full summer.