Well yesterday I thought I would go along to a running club , got a warm welcome , and went out with a group I was only just out the gate and looking ahead to the front runners and bam flat on my face I Managed to bruise and graze both knees and hands and damaged the fit bit all in one go . Only 30 seconds in . I wasn't expecting tree roots covered by the Tarmac pavement , Which tripped me up, so after the fall they insisted I go back and rest after .they dealt with my 'wounds', then went off on there run after making sure I was ok I was so embarrassed I felt I ruined there morning However when they returned they all reassured me that wasn't the case and were very kind .
I was going to run yesterday instead of today Monday as I've got to wait in 9-5 for the car to be collected . Still very stiff and sore and my knee is swollen . And wondering if I should of gone to spec savers.