Went out for my run after work yesterday and having planned to go with the flow again, ended up running for a little over 32mins. Have just plotted my route out on the Runkeeper website only to discover it was pretty much spot on 5K! Am feeling so chuffed I am a little lost for words! After a very slow comeback from injury, at last it is all falling in to place and feeling acheivable. I am starting to see myself as a runner at last and now hope I can repeat this for my last two runs.
Hope everyone's runs go well this weekend and if you're stuck on the injury couch - have faith that you will get back out there!