Well as some of you know I was given permission to try steady runs again this week from my physio after not running since the end of August. So off I went all excited starting on week 4 r1.
Wow was that hard. I can't believe how much fitness I have lost. Only just got through the 3 min runs however only managed 3.5 mins on the last section. Was going slower than slow. Recovery was a lot quicker than when I originally started the programme so that's a bonus. I will repeat the run again on Saturday giving me a few rest days.
A little gutted that I've lost so much stamina however it felt so good to be back out there and as they say , Rome wasn't built in a day, so will chip away and trust in the programme again, building up strength in the hip area. Thanks for all your advice and support....im back 🏃♂️