W9R3 - The Final Run + Graduation!!!

[timbradley]

I am 42 years old, I weigh 16 stone. I just ran 5k in 30:31, I'm very pleased. I'd just like to say thanks to everyone in the forum for your kind comments, advice and support. And also good luck to everyone starting out on the C25K plan. If I can do this, anyone can.

strava.com/activities/62722...

[Ullyrunner Graduate]

Congratulations - cracking speed too. Well done Tim!

[yatesco Graduate]

Brilliantly well done, and what a pace!

What's your graduation present/post graduation plan?

[Ucandothis Graduate]

Brilliant and an amazing pace! Well done!

[Ayupmeduck Graduate]

Congratulations🎆🎉🏃

[OldPossum]

Wow. Graduation and speed. As ever thanks for inspiring those of us near the beginning of our journey. Congratulations. 😀

[Kmcm66]

Well done😊

[melly4012 Graduate]

Congratulations!!! That's an amazing time for 5k on your graduation run! Well done you - you're right, the programme can work for everybody! Happy post graduation running

[jogger1960]

clap clap clap, well done to you

[90ldfinch Graduate]

Well done Tim, and very fast. 👏👏🏆

[boptillyoudrop49 Graduate]

Congratulations Tim!

[lightweightkate Graduate]

Brilliant. Congrats. An inspiration for people like me just starting week 3

[KD83 Graduate]

Well done!

[ju-ju- Graduate]

Brilliant, that's a fab achievement - you must be delighted?? 😎

[PippiRuns]

Congratulations on your graduation. Great job!

[Slinkyminky Graduate]

Congratulations Tim!!! You must be over the moon 😬

Not only graduating but also running 5k. What a time as well!! 👌🍾🏆

[IanD62 Graduate]

Brilliant well done😊

[Als_mum Graduate]

Congratulations!

[poppypug Graduate]

Many Congratulations Tim on your Graduation

Super speedy time too , Well done !

Happy Running to you xxx

[Hidden]

Congratulations, a real achievement 🍾