You can do this too! If you're just starting out on the C25K week 9 might seem like a far off impossibility, but trust me, if you stick to the plan you will make it. I can't believe how quickly week 9 has come around. Eight weeks ago I was just getting off the couch and taking my first steps, and now I'm running continuously for 30 minutes. It really is amazing how quick your body will adapt to your new routine. My best advice is to stick to the plan, even on the days you might not feel like running, force yourself out, when you're done you'll be so glad you made the effort! Good luck to all of you starting out on this amazing adventure. Go run yourself proud!
Week 9 - The final week!: You can do this too... - Couch to 5K
Week 9 - The final week!
timbradleyGraduate
Written by
timbradley
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
plopGraduate
Good luck with week 9.
lightweightkateGraduate
Thanks for the encouragement
poppypugGraduate
Excellent advice , Tim xxx
Good Luck for Week 9, Its the biggie ! Plus you get your Graduates Badge at the end of it xxx
almost50Graduate
you must be so chuffed - im week 7 day one coming up & week 9 seems impossible so well done!!! xx
CeltprofGraduate
Well done-so close!
O505kGraduate
I completely agree. Started week 9 yesterday just too more runs before finishing the programme.
AllydeeGraduate
Well done!!! I start week 9 today, I'm going to treat myself to seafront run instead of my usual routes!!!! You're right that the weeks do fly by and the importance of just keep putting one foot in front of another even when your head, body (or both) are saying it's time to stop!!!! I'm looking forward to graduation soooooo much!!!!
Not what you're looking for?
You may also like...
Week 9: The Grand Finale
dark and cold. And it’s taken me longer than 9 weeks but I really did it!
Now. Tell me what next...
Week 9 Run3 finally completed
Managed to get out this lunchtime and go for the last run of week 9. Sun was beating down and I...
That's it I've graduated!!!! Week 9 - Final Run
Wednesday's run was a lucky one but tonight was just as great!
If you're just starting out, keep...
Run 1 Week 9 ~ The Grand finale
to the run....My thoughts/plan for this week were to keep calm, run my normal run like last week...
I finally did it. 15 weeks instead of 9
and start at week 9 once a week, interval training once a week and a free run once a week. My...