Hurrah! Now... What next?: Hurrah - I did it... - Couch to 5K

Couch to 5K

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Hurrah! Now... What next?

staceybinns profile image
β€’6 Replies

Hurrah - I did it! 🀣 10 weeks in total, but I bloody did it!! Now I'm wondering what next? I would really like to work my way up to 10k from here & am looking for podcast recommendations similar to this where you can "play your own kind of music" in the background?

By the way... I think it would have been nice to make a voice over especially for the last run on here? Perhaps with some cheering or summat or sumfink? 🀣 Gonna miss you Sanjeev!! 😘😘

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staceybinns profile image
staceybinns
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SandieF profile image
SandieFGraduate

Massive congratulations!! πŸ‘πŸŽ‰πŸ₯‡

Try to consolidate your achievement with 3 x 30 min runs for 3 weeks. If you feel ready, increase 1 of those runs by 10% each week. After that try Laura’s podcasts then the bridge to 10k? The world is your oyster πŸ˜‚. Just enjoy your achievement for a bit.

Well done! πŸ‘πŸ‘πŸ‘

slow-farah profile image
slow-farahGraduate

Congrats! 😊

There is a masterpost somewhere of what to do once you've finished c25k, at least 3 weeks of consolidation are recommended (3 x 30 minutes each week).

Have a look at the bridge to 10k forum (b210k), a lot of people there are following ju ju's 10k plan or making their own way, good luck with your future running 😊

Jay66UK profile image
Jay66UKGraduate

Well done! SandieF has you covered for what next. Main thing is enjoying it.

AnnieW55 profile image
AnnieW55

Congratulations. There's also this information in pinned posts

healthunlocked.com/couchto5...

Dexy5 profile image
Dexy5Graduate

Yes I was waiting for a special message too. Congratulations anyway and lots of cheering going on at the podium. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸΎπŸ₯‚πŸ…β˜€οΈ

Lorijay profile image
LorijayGraduate

Congratulations and big well done!! Enjoy your ongoing running journey :) :)

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