27 sessions including 2, 5k runs, 2.5 weeks on the injury bench, umpteen whingey posts, lots and lots of support and a few laughs and tonight I finally completed the programme.
I want to say a big BIG big thank you to you all for your support and encouragement over the last few weeks, i really wouldn't of got through this without you and of course Mr Flump who has been by my side throughout the programme except the 5k on the weekend (but he made up for it). I did the other 5k as a practise to prove to myself I could.
I cried when I finished, what a challenge this has been, but oh so worth it, when I started I really thought i was going to die, but each week I got stronger and stronger so what is next well we are thinking about doing the Santa run in December and we are entered for the wings for life in May so now I am going to work on my distance over the 30 mins I don't think I will ever run 5k in 30 but I want to get as close as comfortably possible.
once again THANK YOU ALL, and those just starting, half way through, thinking about or lurking, the program does work, it may seem like you will never get to the next week, but follow the steps and you will, but most of all believe in yourself and that you do have the ability to complete each session as it comes.
Determined Flump x