After spending three weeks off on the IC with a pulled Achilles tendon and doing heel drops and stretches it felt OK so I tried running gently today. Everything went well for four minutes then I began to feel it tightening up again. slowed to a walk for twenty minutes then tried again. Three minutes in and OUCH. I spoke to the trainer who told me it took a good ten weeks to an Achilles tendon to heal. What a bummer! I have missed the runs so much but don't think it would be a good idea to continue forcing the issue. It's so demoralising when I worked so hard to get to 6k+ and was working towards a 10K. Looks as if that is out of the window now.
IC (Again): After spending three weeks off on... - Couch to 5K
IC (Again)
How frustrating for you, I hope it improves soon. All the best.
I'm sorry to hear that after you have been doing so well. Hope it is healed soon.
So frustrating, especially as you've come so far, my Achilles is playing up think it's tendonitis, I'm only in week 7 but annoyed I've had to stop for a few days, was so enjoying it.
I hope that you are back running soon
I sympthise with you Lynne, I've recently had the same trouble. I had 6 weeks off then started again very gently. I re-did C25K one run from each week, making sure my ankle felt OK before moving on to the next run. Then I built up distance slowly, my longest run has been 8K, I was up to 13K before my injury. I found picking my heels up more at the back has made a difference, someone here, TT I think, said to imagine pushing off with your big toe, that as really helped me. People swear by the heel lifts, I don't think they did much for me to be honest. JuJu was off with the same thing about the same time as me, she recently ran a marathon! I've felt differently about my running since, I take more care not to overdo it, or push to run up steep inclines. You'll know when it's right to go back, just take it gently.