Ran my last run earlier on. Managed to run my first 5k. If someone had told me I would be able to run for 30 minutes in 9 weeks I would have thought they had lost the plot.! Here we are 9 weeks later and I've only gone and done it. I can't stop grinning.😀 A big thank you to all of you for your encouragement and support, it's what's kept me going. Am still going to run 3 times a week and have a go at PARC run (barcode printing). I want to improve my time and distance but for now I just want to run without the pressure of time and distance, for fun. One very happy and proud 55 year old lady.🐵😀
Final count down 3 done 0 to go. GRADUATED!!!!!😀 - Couch to 5K
Brilliant! Well done Monkey25 🏃🏆🐵
Wow!!! So brilliant.. Congratulations!! Yea you graduated..sounds like a brilliant run. And the 5k to top it!! Enjoy the glory..well deserved I too just recently graduated and the feeling during the run knowing this was it
.made for the best ever run.. So happy for you x
Congratulations Monkey25! I hope you are enjoying your achievement
Brilliant achievement Monkey !
Many Congratulations to you on your Graduation
Its just the beginning xxx
Well done. I just graduated yesterday, feels great doesn't it ? 👏👏👏
Well done! You're on top of the world. Enjoy those runs now.
Brilliant. Well done and congratulations on graduating and 5k that is some day
Congratulations Monkey; you must feel fantastic!!! Ran 5k as well as graduated!!
Well done brilliant effort 🍾
Thanks.😃. Hope your knees better soon.😃
Well I go away for the weekend and come back to find you wearing a lovely, shiney new badge. Congratulations and well done. Hope you're feeling truely proud of yourself.