wk5 run2: Disaster. Ran wk5 run 1 and really... - Couch to 5K

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wk5 run2

jadaromi profile image
jadaromiGraduate
8 Replies

Disaster. Ran wk5 run 1 and really enjoyed it, amazed myself at being able to run for 5 mins let alone 3 sections. Just got back from run 2, managed the first 8 mins then when Laura said 60 seconds to go to the end of the second run I could not go another step. So only managed 7 mins. Usually I have run in the morning, but today went mid-afternoon. Very warm and had to go up a hill I have been avoiding. Will try again in Friday - not going to let 8 minutes beat me!

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jadaromi profile image
jadaromi
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8 Replies
runner56 profile image
runner56Graduate

Good for you. Just take the pace downa notch and you will do it.

Good luck

Irishprincess profile image
IrishprincessGraduate

You've got the right attitude. You'll do it next time when it's not so warm and it's "your" best time. Well done.

runningknitter profile image
runningknitterGraduate

Well done - you ran longer than you have run before....I have just run run 2 and that last 60 seconds were the longest ever! You will be fine on Friday..

kickibro profile image
kickibroGraduate

I would just slow down a bit. I am sure you will nail it next time xxx

1968u profile image
1968uGraduate

Its well documented my love of hills on this site. I got great and very helpful advice from the guys and gals here. I'll be doing run 2 on Friday and am a bit doubtful but I'll just have to try. you can only do your best!!

Ejbirdy profile image
EjbirdyGraduate

Great attitude there which means you'll smash it next run :)

That's not a disaster, that's a tiny glitch! You ran most of it didn't you? 8 mins and then 7 mins? you couldn't do that a few weeks ago could you? I'm sure afternoon heat would scupper me too, you'll crack it next time.

MeganSawford profile image
MeganSawford

Everyone has bad runs. Like when you gain physical endurance by pushing when your tired, mental endurance is gained when you carry on when you are disheartened.

Try a flatter route. It's couch to 5k not couch to 5 hills!

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