W5R1 Done!

[JonnyBeGood]

That went well, again, no willing for Laura to hurry up to tell me to stop, I think run 2 will be the test, 2 x 8min runs before a 20min run on Friday, almost looking forward to it lol 😂. Good luck everyone and thank you all for the encouragement!!

[Fiftyfitter]

Mentally, I quite like the longer runs as you feel you can just 'get it done' instead of the start stopping ... I suppose by this point we're all a bit impatient to get on with it whereas in the first couple of weeks we're begging for Laura to tell us it's time to walk

[JonnyBeGood Graduate in reply to Fiftyfitter]

That’s true but don’t get me wrong, I do welcome the walks 😂😂

[Hidden]

Well done. You’ve got this 💪🏼

[JonnyBeGood Graduate in reply to Hidden]

Thank you Rhedeg!!

[mom24uk Graduate]

That's brilliant Jonny! You're doing so well. I know what you mean about the walks but today I had enough energy to walk a bit quicker too. Keep it up! 👏

[JonnyBeGood Graduate in reply to mom24uk]

Thanks Mom24, I’m looking forward to the next run already!!

[MartinKH Graduate]

You’re doing really well JonnyBeGood, and as you go through each run I hope your confidence in the programme and yourself is increasing.

This week you are in now is a great week. What you have already achieved prepares your body perfectly for what’s next.

Be confident, and enjoy it.

Look forward to hearing how you get on Friday, take it steady and you will be totally fine.

👍💪

[JonnyBeGood Graduate in reply to MartinKH]

Thank you Martin, I know I’m still in the early stages but really enjoying the runs, I know how I’ve improved over the weeks, I could never have run for 5 minutes 4 weeks ago! Thanks for the encouragement and the tips!