Thank you darling floss! Yes, the sprint is coming up in 2 weeks, must admit, have been feeling a tad anxious about it, but hey! I'll just do what I can, and try my best, it is only a mile run!😊....
Yes, I know, before c25k I could only just about run 30mts..although unfit in that area, my job over nearly 40 years was good for me with being active & the heavy lifting, my arms and legs are now becoming more muscle defined..
I am☺it has been stunning weather..my run at 7 this morning,( to try out my bashed legs after my fall) simply glorious! managed a slow 4.something K in 26 mins..so..life in the Oldfloss yet😏 whew!
Well. touch wood. looking okay, but will have a bath + Epsom Salts tomorrow when i get home! x
PS
I have a fat hip.... seems not to have bruised, but has swelling! Only noticed that this afternoon after my cycle ride! The hip and my knuckles were the most painful after effect!
You have been such a gentleman running with her, and always so encouraging too. Maybe run together once or twice a week, then have a solo run each? My daughter started week 1 yesterday but wouldn't let me run with her. I'm so excited at the prospect of running with her when she's more confident.
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