Hi everyone. Just done a 50 minute run, since that is the first run of 30 plus minutes since W9R2 I think it means that was my graduation run.
I went out fairly late and down the river Mersey as it was getting dark, then out around my triangular run through Didsbury village and back to where I live as I cowarded out of running back down the river.. (I did finish the Alien audiobook while walking the same route today so a bit of spook well earned (still very good even if you have watched the film))
I've had a pretty unhealthy few days since my parkrun on Saturday, and although it hasn't been a long time really feel like I almost gave up. My weight has gone up a lot in those few days and I've been ill on top of it. So I came close but I went for a run and feel like I'm back on the path. People will maybe be pleased I took it very steady, never pushed. Listened to the ducks and the river in the dark, ran past a load of people (school finishers??) having a party in a park, possibly spooking them as I came running out of the woods.
So an odd graduation. Thankyou everyone on here for your support hope everyone is OK! heavyhorse I forgot to take pictures of the dogs back in Skipton, I did walk Blue on Sunday and after I threw his ball across a river/stream I had to wade across to get it back for him..
My favourite method to get him to go in a river or have a drink is to shout "Drink" at him in the same voice as Father Jack from Father Ted